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Health Benefits of Frozen Yogurt

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Frozen yogurt is a delicious and healthy treat that offers a multitude of health benefits. Some of the most notable benefits include aiding in digestion, boosting the immune system, and helping to maintain a healthy weight.   Aiding in Digestion   Frozen yogurt contains live and active cultures, which are beneficial bacteria that help aid in digestion. These cultures help break down food and absorb nutrients more efficiently. They also help to prevent digestive problems such as constipation, diarrhea, and irritable bowel syndrome.   Boosting the Immune System   The live and active cultures in frozen yogurt also help to boost the immune system. These cultures fight off harmful bacteria and viruses, helping to keep you healthy and preventing illnesses such as colds and flu.   Helping to Maintain a Healthy Weight   Frozen yogurt can also help you maintain a healthy weight. It is lower in calories and fat than ice cream, but still satisfies your sweet tooth. It is also a good
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What Is Turmeric Tea? Benefits of Turmeric Tea

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Did you know that turmeric is a flowering plant in the ginger family? It's true! Curcuma longa is the scientific name for this amazing plant. For thousands of years, people have used the herbal spice known as turmeric to make tea from the plant’s rhizome stems, or its underground root system. This same type of turmeric is also used in cooking, for health purposes, in spiritual practices, and more. Ayurveda is an ancient Indian health system that also uses turmeric. Thus, you might see turmeric tea called by one of its traditional Indian names, such as haldi or manjal.   What is turmeric tea? Turmeric tea is a beverage made by combining water and either fresh or dried turmeric. It typically has a yellow, orange, or golden hue and an earthy taste that some say is both sweet and bitter. Its flavor has been likened to ginger root, which makes sense given that turmeric and ginger root come from the same plant family. Making turmeric tea is simple, and it's often sold in bags at
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